Skip Calorie Counting & Burn Fat Instead Weight Loss Expert Offers Slimming Tips to Last a Lifetime If one of your New Year’s resolutions was to lose weight, you’re in good company. That, starting or continuing a fitness program, quitting smoking and spending more time with family are the most popular New Year’s resolutions […] Read more…
weight loss
From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, by Carole Carson
I want to be friends with Carole Carson. She’s the author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, the coach for the AARP Fat 2 Fit online community and was dubbed “an apostle for fitness” by the Wall Street Journal. But besides that, Carson’s ability to motivate, her infectious […] Read more…
EverBeautiful Summer Reading …
The Alternative Medicine Cabinet, Hundreds of Ways to Take Charge of Your Health. Naturally. By Kathy Gruver, MS, LMT, RM, NHC As someone who embraces alternative medicine, I was thrilled to receive a complimentary copy of Kathy Gruver’s book, The Alternative Medicine Cabinet, Hundreds of Ways to Take Charge of Your Health. Gruver, who holds […] Read more…