Fashion, Beauty, Health & Fitness for Ageless Women
Drop Two Sizes – A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! by Rachel Cosgrove I am a sucker for diet books. Love ‘em. But even more than diet books, I love, love, love workbooks with simple-to-follow plans for diet and exercise. I admit […] Read more…
Women gain weight as they age. I’ve heard that my whole life and, having spent my teens, twenties and thirties as a stick figure, I now find it to be true. I never had to worry about weight loss. I ate whatever I wanted and exercised to put on muscle, not take off […] Read more…
What three super foods are best for detoxifying the body and jumpstarting your weight loss? What’s the best thing to eat to get rid of bloat? How can you boost calorie burn by up to 600 calories per day that doesn’t involve food or exercise? Intriguing questions, all – and all were posed by […] Read more…