I might cancel my gym membership having discovered Marta Montenegro’s The Montenegro Method of exercise. Billed as a fusion of fitness, sports and science, The Montenegro Method incorporates endurance exercises, aerobics, strength training and a unique combination of movements that will charge every muscle fiber in your body, even after you’ve stopped exercising. Read more…
Fitness
Fitness Expert Jennifer Cohen Offers Exercise Tips for Travelers
Summer time means vacation time for many people. It can also mean time away from the gym, paying less attention to healthy eating, and drinking more than you should. Many people gain weight while on vacation but you don’t have to. EverBeautiful welcomes leading fitness expert and guest blogger Jennifer Cohen of No Gym Required who […] Read more…
Mari Winsor Slimming Pilates System
Building Long, Lean, Dancer Muscles One Roll Up at a Time After years of working out with weights, I just might incorporate a new technique into my regimen. I recently got the Mari Winsor Slimming Pilates System – and it is kicking my butt. Pilates is named after gymnast and body builder Joseph Pilates (1883-1967). […] Read more…