March is National Nutrition Month. Celebrate with these fitness and nutrition tips from Dr. Andrew Weil. Read more…
Celebrate National Nutrition Month with These Tips from Dr. Andrew Weil
Fitness
Tips to Help You Look Younger
You know the litany of advice. You’ve heard it many times before. Avoid the sun, moisturize daily, use sunscreen, get enough sleep. Yes, these are words to live and age well by, but I’ve got a few tips for looking younger that you may not have considered. Here you go … Whiten Your Teeth. […] Read more…
From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, by Carole Carson
I want to be friends with Carole Carson. She’s the author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, the coach for the AARP Fat 2 Fit online community and was dubbed “an apostle for fitness” by the Wall Street Journal. But besides that, Carson’s ability to motivate, her infectious […] Read more…