Fashion, Beauty, Health & Fitness for Ageless Women
Tips to Prevent Migraine Headaches Neurologist & Mind-Body Doc Shares Natural Migraine Prevention Tips I suffered my first migraine when I was six years old and, by the time I was 13, I began to get them at least once a month. Migraines became such a part of my life that I could predict my […] Read more…
Walk Your Way to Health With These Tips As I write this, I’m hobbled by a broken foot that’s encased in a knee-high walking boot. Why this boot is called a walking cast, I have no idea. It’s cumbersome, throws off my balance and it hurts. I have to wear it for eight weeks and, […] Read more…
Let’s talk. Pull up a chair. Pour yourself a cup of tea. Put your phone on silent. We’re going to talk about hot flashes. Does this sound familiar? You turn off the water from your morning shower and, as you’re about to dry yourself, you’re hit with a sudden but intense heat that causes your […] Read more…