EverBeautiful by Melody Lesser

Health

You Can Reduce Your Risk for Type 2 Diabetes

Are you at risk for diabetes

November is American Diabetes Month, a time to focus attention on this chronic disease and the tens of millions of Americans affected by it. Here, a few facts about diabetes from the American Diabetes Association: There are roughly 29 million Americans or 1 in 11 people with diabetes. Diabetes is the 7th leading cause of death, more […] Read more…

Addicted to Stress? Many Women Are …

addicted to stress

Ok, I’ve gotta write this quickly because I’m a little stressed today. I’ve got three other deadlines, a meeting to discuss a possible redesign of my website, a business meeting over lunch, an appointment with the vet, a telephone interview to conduct, a mani/pedi, a quick late-afternoon get together with a friend I haven’t seen […] Read more…

Are You Drinking TOO Much Water? What You Need to Know …

How Much Water do You Need

If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. I’ve written about the benefits of proper hydration in the pages of EverBeautiful.com. Drinking more water, especially if you’re dehydrated, can help you lose weight. But, if you’re already well hydrated and getting plenty of water, getting more […] Read more…