EverBeautiful by Melody Lesser

Searching for "what me worry"

What, Me Worry?

This is a repost of a favorite. Enjoy! I don’t mean to toot my own horn, but I am brilliant. In fact, I’m practically a genius. I know, I know. Sounds obnoxious, but I read a study to bear this out. The study, from SUNY Downstate Medical Center, finds that worrying may have evolved along with […] Read more…

Meditation 101 with Devi Brown of Karma Bliss: Everything You Want to Know …

Devi Brown

Note: This is a repost of a timeless and very popular post. It was originally published in December 2016. I go to a holistic doctor, one who practices integrative medicine and, ugh, my numbers aren’t good. My cortisol levels, in particular, are excruciatingly high. Cortisol, also called the stress hormone is released in response to […] Read more…