Fashion, Beauty, Health & Fitness for Ageless Women
Yet Another Reason That Menopause Sucks I’m reading books about menopause and peri-menopause and can’t help but notice a common theme, that menopause is a wonderful and freeing time in a woman’s life when she comes into her own, is finally comfortable in her own skin and experiences a deeper knowledge and understanding […] Read more…
Research from a recent study conducted in Switzerland indicates that women who sit for long periods of time increase their risk of metabolic disease by 26 percent. And here’s the kicker – this was evident even if they regularly engage in a plan of moderate to vigorous exercise. Yikes! Want to get and stay […] Read more…