Fashion, Beauty, Health & Fitness for Ageless Women
Today is the second day in the past five weeks of this miserable winter that I was able to take my walk outside – and it was such a pleasure to feel the sun on my face, let alone see it. It’s been in hibernation for too long and it’s about time that it got […] Read more…
Walk Your Way to Health With These Tips As I write this, I’m hobbled by a broken foot that’s encased in a knee-high walking boot. Why this boot is called a walking cast, I have no idea. It’s cumbersome, throws off my balance and it hurts. I have to wear it for eight weeks and, […] Read more…
March is National Nutrition Month. Celebrate with these fitness and nutrition tips from Dr. Andrew Weil. Read more…