Fashion, Beauty, Health & Fitness for Ageless Women
Many studies have been done on the connection between weight gain and sleep deprivation. (It’s not that sleeping more will help you lose weight but studies show that lack of sleep will cause fluctuations in the hormones leptin and ghrelin, also known as the hunger hormone, that will cause your metabolism to function less than […] Read more…
Is it me or is it hot in here? When the summer’s nighttime heat – or hot flashes, perhaps? – keep you awake, sleep well with a sleep mask. The Belle De Nuit Eye Masque™ from Branche Beauty Sleep blocks out annoying light and imparts a naturally cooling effect to help you get some rejuvenating shut […] Read more…
Falling – and staying – asleep eludes me these days. Admittedly, my pre-sleep prep of checking emails, watching television, catching up on the day’s news and texting does nothing to ready me for relaxation. I’m a whiz at multi-tasking but a miserable failure at sleeping through the night. Instead of doing what I can to […] Read more…