As you know, October is Breast Cancer Awareness Month 2010. The National Breast Cancer Awareness Month (NBCAM) organization, a partnership of professional medical associations, government agencies and public service organizations that have come together to promote breast cancer awareness and provide greater access to screening services, recently celebrated its 25th anniversary. Much has been done […] Read more…
Pilates
Mari Winsor Slimming Pilates System
Building Long, Lean, Dancer Muscles One Roll Up at a Time After years of working out with weights, I just might incorporate a new technique into my regimen. I recently got the Mari Winsor Slimming Pilates System – and it is kicking my butt. Pilates is named after gymnast and body builder Joseph Pilates (1883-1967). […] Read more…