Fashion, Beauty, Health & Fitness for Ageless Women
Billed as a “definitive couple’s workout,” WeFitFor2 is a set of three exercise dvds created by Dean Graham, a fitness industry expert, personal trainer and former national martial arts champion; and Lori Lim, a former champion ice dancer, group fitness instructor and certified health counselor. I had looked forward to trying the program from the […] Read more…
As you know, October is Breast Cancer Awareness Month 2010. The National Breast Cancer Awareness Month (NBCAM) organization, a partnership of professional medical associations, government agencies and public service organizations that have come together to promote breast cancer awareness and provide greater access to screening services, recently celebrated its 25th anniversary. Much has been done […] Read more…
Building Long, Lean, Dancer Muscles One Roll Up at a Time After years of working out with weights, I just might incorporate a new technique into my regimen. I recently got the Mari Winsor Slimming Pilates System – and it is kicking my butt. Pilates is named after gymnast and body builder Joseph Pilates (1883-1967). […] Read more…