I might cancel my gym membership having discovered Marta Montenegro’s The Montenegro Method of exercise. Billed as a fusion of fitness, sports and science, The Montenegro Method incorporates endurance exercises, aerobics, strength training and a unique combination of movements that will charge every muscle fiber in your body, even after you’ve stopped exercising. Read more…
exercise
Exercise Tips to Get You in Shape Quickly
There are so many things to love about summer. Donning a bathing suit is not necessarily one of them. But, to the rescue come New York Sports Clubs & Town Sports International trainers who have created a fast, easy and effective workout designed to help you shape up quickly. Of course, be sure to consult […] Read more…
Mari Winsor Slimming Pilates System
Building Long, Lean, Dancer Muscles One Roll Up at a Time After years of working out with weights, I just might incorporate a new technique into my regimen. I recently got the Mari Winsor Slimming Pilates System – and it is kicking my butt. Pilates is named after gymnast and body builder Joseph Pilates (1883-1967). […] Read more…