There are so many things to love about summer. Donning a bathing suit is not necessarily one of them. But, to the rescue come New York Sports Clubs & Town Sports International trainers who have created a fast, easy and effective workout designed to help you shape up quickly. Of course, be sure to consult […] Read more…
Diet and exercise
Tips to Help You Move Your Butt and Stay Healthy
Research from a recent study conducted in Switzerland indicates that women who sit for long periods of time increase their risk of metabolic disease by 26 percent. And here’s the kicker – this was evident even if they regularly engage in a plan of moderate to vigorous exercise. Yikes! Want to get and stay […] Read more…