Winter weather wreaks havoc on our skin. Whipping wind and freezing temperatures chap and irritate, to say nothing of the damage done by drying indoor heating. Some suggestions to safeguard skin from the ravages of winter? Turn down the heat on your shower. Hot water depletes much-needed moisture from skin. Consider using a humidifier in […] Read more…
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8 Steps to a Pain-Free Back by Esther Gokhale … or I Go To Rio
I recently received a press release that caught my attention. The subject line was “Get a Perfect Brazilian Butt.” (Well, wouldn’t that have gotten your attention?) As I read the release, I imagined myself dancing the salsa at next year’s Carnival, shaking my perfect posterior while wearing a skimpy costume that barely covers my Brazilian wax as my […] Read more…
EverBeautiful Summer Reading …
The Alternative Medicine Cabinet, Hundreds of Ways to Take Charge of Your Health. Naturally. By Kathy Gruver, MS, LMT, RM, NHC As someone who embraces alternative medicine, I was thrilled to receive a complimentary copy of Kathy Gruver’s book, The Alternative Medicine Cabinet, Hundreds of Ways to Take Charge of Your Health. Gruver, who holds […] Read more…