Fashion, Beauty, Health & Fitness for Ageless Women
So long, soda. Ta ta, iced tea. Ciao, coffee. There is nothing better with which to hydrate your body than, of course, water. Your body is composed of about 60% water and keeping it hydrated maintains body fluids that aid in digestion, blood circulation, the circulation of nutrients throughout the body and body temperature regulation. […] Read more…
Procrastinators’ Month is one of my favorite annual events. It’s a reminder to all you ‘putter-offers’ out there that the time has come to stand up and be counted. Here’s your chance to turn over a new leaf and while you’re at it — pick up those philodendron droppings that have been on the carpet […] Read more…
The keys to weight loss are consistency, patience, healthy eating habits and expending more calories than you take in. It’s easy to give up if you don’t see results quickly, but stick with it. Healthy weight loss is a slow and steady process. Don’t beat yourself up if you fall off the weight loss wagon […] Read more…