Fashion, Beauty, Health & Fitness for Ageless Women
Note: This is a repost of a timeless and very popular post. It was originally published in December 2016. I go to a holistic doctor, one who practices integrative medicine and, ugh, my numbers aren’t good. My cortisol levels, in particular, are excruciatingly high. Cortisol, also called the stress hormone is released in response to […] Read more…
Summer is around the corner and millions of people will hit the sand this coming holiday weekend. Whatever it is you do to celebrate summer, remember to take precautions against the damaging effects of the sun. You know that the sun can age you prematurely. Sunscreen is vital and today’s newest ones are specially formulated […] Read more…
I haven’t posted in several days because I was under the weather with a crazy virus that completely sapped my energy and had me doing nothing at all but trying to keep the room from spinning. It began with a sore throat and I was certain it was allergies. This is the time of year […] Read more…