This flu season is turning out to be the worst in years. There are things you can do to reduce your chances of getting the flu. In this article, Dr. Christopher Calapai, a NY-based doctor, gives his tips for staying healthy this flu season.  Read more…

With so many great movies out now, my weekend calendar is booked. That also means snacking at the movies and, since I’m trying to lose a few pounds, that’s not good. Here, Chef Jacob Bustos gives us tips on healthy snacking at the movies.  Read more…