EverBeautiful by Melody Lesser

Health

Eat These to Protect Your Skin

Healthy Skin Diet
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TweetIt’s spring, it’s spring! I waited a long time to say that but it’s here! Despite a recent spate of freezing weather and precipitation, flowers are popping, birds are chirping and the sun is spending much more time shining. Hurray! I don’t know about you, but I think I’ve got bears in my family tree. […] Read more…

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Eat to Boost Your Immune System

Eat Healthy
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TweetDespite the recent balmy weather we’ve been experiencing on the eastern seaboard, winter is not over yet. With winter comes winter colds and flu. The CDC reports that this year’s flu season won’t end for another few weeks. So, how do you protect your health this winter, and, to be honest, all year round? Prevention is […] Read more…

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Healthier Super Bowl Eats!

Healthy Super Bowl Recipes
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TweetThe Big Game is Sunday and, whether you’re planning to watch it alone or in a crowd, the temptation to snack on unhealthy and fattening foods is hard to resist. (My downfall is cheese; cheese on crackers, cheese on fruit; cheese straight up. Cheese!) How do you resist the temptation of your favorite guilty snack? […] Read more…

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