EverBeautiful by Melody Lesser

Fitness

Healthier Super Bowl Eats!

Healthy Super Bowl Recipes
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TweetThe Big Game is Sunday and, whether you’re planning to watch it alone or in a crowd, the temptation to snack on unhealthy and fattening foods is hard to resist. (My downfall is cheese; cheese on crackers, cheese on fruit; cheese straight up. Cheese!) How do you resist the temptation of your favorite guilty snack? […] Read more…

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Exercises You Can Do Deskside

exercise at your desk
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TweetIt’s the end of January. Have you kept your New Year resolutions? No no, don’t tell me that even though you resolved to start exercising, you’ve no time to get your buns moving. Come on! Being bogged down with work and tied to your desk is no excuse not to exercise. Not with the following […] Read more…

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Take Charge in the New Year

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TweetHurray! It’s 2017. I rang out the old and rang in the new in style, took debauchery to a new level and, in the first week of the new year, am struggling to get my buns in gear. I feel the need to detox, to cleanse my system of the massive amounts of sugar and […] Read more…

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