Eating healthy during the holidays can be difficult. There are so many temptations, so many opportunities to raise a glass, eat a slice – or two – of pie and sit down with friends and family to feast. Thanksgiving is the official first meal of the holiday season and nah, I don’t mean to detract from your enjoyment of it. Eat, drink and be merry, I say – but try to be aware of the number and quality of the calories you consume. Here, some food for thought from CoachUp, a leading private coaching service, connecting qualified private coaches with athletes of all ages. CoachUp is reminding everyone to get and stay active, especially during the holiday season. Visit them here … http://www.coachup.com.
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