EverBeautiful by Melody Lesser

Fitness

WeFitFor2 … We Tried It!

WeFitfor2

Billed as a “definitive couple’s workout,” WeFitFor2 is a set of three exercise dvds created by Dean Graham, a fitness industry expert, personal trainer and former national martial arts champion; and Lori Lim, a former champion ice dancer, group fitness instructor and certified health counselor. I had looked forward to trying the program from the […] Read more…

Burn Fat, Increase Endurance and Accelerate Your Metabolism With The Montenegro Method

I might cancel my gym membership having discovered Marta Montenegro’s The Montenegro Method of exercise.  Billed as a fusion of fitness, sports and science, The Montenegro Method incorporates endurance exercises, aerobics, strength training and a unique combination of movements that will charge every muscle fiber in your body, even after you’ve stopped exercising. Read more…